Recently I attended the beautiful Martinhal Cascais in Portugal. I was there for a conference about women in business, which was very inspiring to hear from fantastic women powerful women trailblazing the way in their industries. Some discussed how they experienced rejection and failure before creating a job that works for them, and most importantly…
Tag: self care
How to implement self care as a new mum: 5 easy steps
Self-care is very important at any stage of your life, but even more so when you become a mother. Everyone has a different experience of motherhood, but one thing we need to have in common is to make self-care essential. This isn’t always the case, in fact sometimes we can be made to feel bad…
Coping with the physical side after birth: Taking care of yourself when you are a new parent
When you become a parent your whole life changes. As a mother you are handed this brand new little bundle of love, whilst physically and emotionally changed. Whether you have given birth vaginally or via c section, you are going through some massive physical changes and you need to give your body that time to…